The Resilience Doughnut model provides a practical tool to build resilience in sports and athletes.
Resilience is at the heart of well being in individuals who play sport as a profession and can make the difference between players surviving or thriving during challenges. Navigating the pressure of what it takes to be a professional athlete is something that can’t be done alone. Coaches and clubs have a role here and The Resilience Doughnut model is a practical tool that can identify the strengths of a player and how to use them together to build resilience.
The Resilience Doughnut talks, programs and trainings are suitable for
- Professional Athletes
- Professional Teams
- Team Coaches
- Sporting Clubs
- Athlete’s Families