Resilience in Family & Parents

Helping parents and carers build their own emotional resilience and discover ways to support their children's well being.

The Resilience Doughnut model provides a practical process to build resilience in families & parents.

The Resilience Doughnut is a strengths-based and solution-focused practical tool that has been researched to build resilience, mental health and well being in the lives of parents and families. It can be used at an individual level as a parent, as a child within a family and/or within the context of the family as a whole, benefiting them as individuals and as a group belonging together. Our model promotes a common language for families of all shapes and sizes and is used to help to raise children and strengthen families.

It is also used by

  • Family & Couple Counselors
  • Family Mediators
  • Family Lawyers
  • Family Services
  • Child & Adolescent Health Services
  • Separated Families

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