The Resilience Doughnut

A simple, effective and practical tool that has the potential to strengthen the human spirit and build a sense of hope and optimism. Let us help you learn to apply it to your life and those you work with through workshops, talks, professional development, licensed training and workplace programs.

Solution Focused Foundation Training

Are you sick of conversations that revolve around problems?

Resilience at Work

Our resilience programs aim towards a more connected and engaged workplace.

Book a Workshop!

Our licensed trainers have skills in delivering practically-engaging and thought-provoking workshops that are based on The Resilience Doughnut model.

Resilient Schools

Find out how to encourage the process of building resilience for students, staff and whole school communities.

Resilient Schools

Find out how to encourage the process of building resilience for students, staff and whole school communities.

Licensed Training Online - The Resilience Doughnut Child & Adolescent Model

About Us

Combining Strengths To Thrive

The Resilience Doughnut helps children, adolescents and adults to identify and combine their strengths to build resilience. It enables individuals to take responsibility for their own wellbeing and build competence to face adversity and deal with times of rapid change. With its focus on strengths and encouragement to do more of “what’s working”, The Resilience Doughnut can promote a process of developmental change throughout an organisation, within individuals, their families and communities.

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