The Resilience DoughnutThe Resilience DoughnutThe Resilience DoughnutThe Resilience DoughnutThe Resilience DoughnutThe Resilience DoughnutThe Resilience DoughnutThe Resilience Doughnut

You can now download our recently published article on Building Resilience in Three Australian High Schools

Published by Springer publications.

Download the article

The Resilience Doughnut!

The Resilience Doughnut is a model for building resilience that considers both the internal qualities of a resilient person as well as the factors in the person’s environment which support and interact with those internal qualities.

The model is based on a wide body of research (both Australian and international) examining the factors common to children and young people who have shown resilience in the face of adversity.

Resilience in children and adolescents 

The Resilience Doughnut is a simple and practical tool which can be used to support the development of resilience in children and adolescents. We have taught and trained many parents, teachers and practitioners around Australia and overseas. The Resilience Doughnut can also be used directly with children and adolescents in a therapeutic setting, or taught in a workshop format to school students.

Click here for details of our Resilience Doughnut Child and Adolescent training opportunities or here for talks about the Resilience Doughnut for parents, children and adolescents.

Resilience in adults 

The Resilience Doughnut also sheds light on how adults develop the skills for coping with adversity through their lifetime and offers insights for nurturing both personal growth and positive relationships with others.

Click here for training in the Resilience Doughnut Adult model.

Facilitating resilience in organisations

The Resilience Doughnut has the potential to build resilient organisations. Our workshops and training sessions provide strategies to foster well-being at individual, team and workplace levels and provide tools to assist staff bounce back from stressful and competing tensions.

A resilient workplace is a thriving workplace. The Resilience Doughnut model provides a practical process for organisations building processes to help staff with stress, pressure or challenging workplace agendas.

Browse the sections of our website to find out more about our work with organisations and schoolsparent forumsworkplace seminars and training for professionals.

For more information on the Resilience Doughnut, contact Sue on 0408 164 785 or email

Prev Next
Mon Tue Wed Thu Fri Sat Sun
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30        
About Us
Speaking Events
Accredited Training
Schools & Organisations
© The Resilience Doughnut. All rights reserved | Site Map | Privacy Policy | Terms & Conditions | Contact Us
Website Design & SEO by Image Traders Pty Ltd.