This one hour workshop will be held at Cheltenham Girls’ High School for their HSC students. The HSC can be a period of high stress for many students. It can also be an opportunity to learn valuable life lessons of coping with stress finding strength in the face of adversity.
Resilience Doughnut Trainer Erica Davis will work with the girls to:
- Understand the factors contributing to their resilience
- Find resilience building strategies based on strengths
- Discover how to thrive through the HSC not just survive it