This book takes the doughnut to a new level – giving a practical tool for decision making, relationships.
After many years of speaking to parents, teachers, youth workers and people involved in helping young people develop resilience, I have responded to the call to bring the Resilience Doughnut into the adult world.
It seems that the Resilience Doughnut resonates with many adults, particularly those who have struggled during tough times and have not only survived but have grown as a result of their tough times.
As adults, resilience is not set. It is a continual process and we can affect the changes that we need to make.
The book explores
- Research into adult resilience
- The Resilience Doughnut “adult” factors
- Case studies
- Transitional stages and resilience
- Aging v/s relationships
“The Adult Resilience Doughnut is so easy to use and I’m finding it helpful to apply it to myself as I go through the next chapter of my life.” – Female aged 52 yrs.
“The Adult Resilience Doughnut is a simple way to structure discussions with colleagues to see how future decisions will impact on their own resilience.” – Corporate Manager